HOW TO REDUCE ALLERGIES

The only “cure” for allergies is to get rid of the cause. This is sometimes possible, as with cat, shrimp, and penicillin, for example, but often difficult (pollen, mold, dust,), so we try to reduce the exposure. This is as important for relief as medications and allergy shots.

Where do I start?

In the bedroom – this is where we spend almost one-third of our lives, and where the allergy exposure is most concentrated.

What is the main cause of allergy?

For most people, dust mite, and the dust mite is found almost exclusively in the bedroom. It can be seen only with a microscope, but builds up over years. Did you know that the average mattress will double its weight in 10 years as a result of being filled with dead dust mites and their products?

Ugh, how do I get rid of those critters?

It can be done. Mattress, pillow, and box spring plastic encasings are important. Getting rid of carpeting in the bedroom is recommended. Getting rid of all dust collectors (books, toys, and curtains) in the bedroom will help. Finally, regular dusting with a damp mop and rag.  Click here for more information on dust mite reduction.

How about air-cleaners, carpet cleaners, pesticides, sprays, etc. that are advertised?

Most do not work very well, and rarely are worth the cost, especially as compared to the simpler measures.

How about air-conditioning, humidifiers, and vaporizers?

Air conditioning is helpful, both in the car and house, especially during the pollen season. Unfortunately, vaporizers and humidifiers promote the growth of dust mites and mold.

What is the ideal bedroom temperature?

The cooler the better. We all breath (and sleep) best if the bedroom is kept at 65 F. at night. No, you cannot get a cold from the cool air!

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